Ingredients

4 Servings

Produce

  • Fresh Cilantro Leaf 3/4 bunch

  • Ginger 4 tsp

  • Garlic Cloves 4

  • Yellow Onion 1

Spices

  • Kosher Salt 1/2 tsp

  • Ground Cardamom 1 tsp

  • Cinnamon Stick 1

  • Ground Cloves 1/4 tsp

  • Ground Coriander Seeds 1/2 tsp

  • Ground Cumin 1/2 tsp

  • Hungarian Paprika 1 Tbsp

Dry Goods

  • Long Grain Brown Rice 1 cup

Pantry

  • Apple Cider Vinegar 1 Tbsp

Canned/Bottled Goods

  • Ghee 2 Tbsp

  • Vegetable Stock 2 cups

  • Canned Red Tomato Paste with no salt 1/4 cup

  • Canned Chickpeas 2 cans

Baking Products

  • Brown Sugar 1 Tbsp

Preparation

  1. Make Cilantro Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 1 cup Long Grain Brown Rice
    • 1 tsp , peeled Ginger
    • 1/4 bunch , stems removed Fresh Cilantro Leaf
    • 2 cups Water
    • 1/2 tsp Kosher Salt
  2. Prepare Protein

    Prepare chickpeas, set aside.

    • 2 cans , 15 oz each, drained and rinsed Canned Chickpeas
  3. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

    • 1 Tbsp Hungarian Paprika
    • 1 tsp Ground Cardamom
    • 1/4 tsp Ground Cloves
    • 1/2 tsp Ground Cumin
    • 1/2 tsp Ground Coriander Seeds
    • 1 , broken in half Cinnamon Stick
  4. Prepare Vegetables

    Prepare vegetables. Set aside.

    • 1 , chopped Yellow Onion
    • 4 , minced Garlic Cloves
    • 1 Tbsp , grated Ginger
    • 1/2 bunch , chopped, leaves and tender stems Fresh Cilantro Leaf
  5. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, season with salt and cook for 5 minutes or until soft. Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, vinegar, vegetable stock, sugar and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry. Stir in cilantro and check seasoning.

    • 2 Tbsp Ghee
    • 1/4 cup Canned Red Tomato Paste with no salt
    • 1 Tbsp Apple Cider Vinegar
    • 2 cups Vegetable Stock
    • 1 Tbsp Brown Sugar
    • 1 pinch , or to taste Kosher Salt
  6. Plate & Serve Curry

    Plate rice and serve with curry. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 520 kcal  
Low Fat 11 g 14%
Total Saturated Fat 2 g 11%
Unsaturated Fat 9 g  
Low Cholesterol < 5 mg 1%
Sodium 1190 mg 50%
Total Carbohydrate 84 g 31%
Excellent Source: Fiber 15 g 55%
Sugars Total 9 g  
Excellent Source: Protein 20 g 39%
Vitamin C 11 mg 15%
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By Innit Culinary Team