Fresh Ginger 1/2 inch
Raspberries 1 cup
Red Beets 1/4
Unsweetened Protein Powder 1 Tbsp
Apple Cider Vinegar 2 tsp
Unsweetened Almond Butter 1 Tbsp
Fine Grain Sea Salt 1 pinch
Frozen Bananas 1/3 cup
Coconut Water 1 cup
Pour coconut water into blender.
- 1 cup, unsweetened Coconut Water
Add Protein Powder
Add protein powder to blender.
- 1 Tbsp, of choice Unsweetened Protein Powder
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4, peeled, chopped Red Beets
- 1/2 inch, peeled, chopped Fresh Ginger
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 cup Raspberries
- 1/3 cup, sliced Frozen Bananas
- 1 Tbsp Unsweetened Almond Butter
- 2 tsp Apple Cider Vinegar
- 1 pinch Fine Grain Sea Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Low Fat||10 g||12%|
|Total Saturated Fat||1.5 g||7%|
|Unsaturated Fat||8 g|
|Low Cholesterol||< 5 mg||1%|
|Low Sodium||400 mg||15%|
|Total Carbohydrate||47 g||17%|
|Excellent Source: Fiber||15 g||55%|
|Sugars Total||23 g|
|Excellent Source: Protein||21 g||42%|
|Excellent Source: Vitamin C||46 mg||50%|
|Good Source: Calcium||231 mg||20%|
By Innit Culinary Team