Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Pantry

  • Olive Oil 3 1/2 Tbsp

Produce

  • Broccoli 2 heads

  • Fresh Fingerling Potato 1 1/2 lb

Spices

  • Black Pepper 1 1/4 tsp

  • Kosher Salt 4 tsp

  • Red Pepper Flakes 1 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 1/2 lb, halved Fresh Fingerling Potato
  3. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 410 kcal  
Total Fat 19.0 g 24%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 16 g  
Low Cholesterol 60 mg 21%
Sodium 2430 mg 110%
Total Carbohydrate 31 g 11%
Good Source: Fiber 6 g 22%
Sugars Total 3 g  
Excellent Source: Protein 29 g 58%
Excellent Source: Vitamin C 139 mg 150%
Calcium Ca 94 mg 8%
Iron Fe 3.0 mg 15%
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By Innit Culinary Team