1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
3. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
4. Bake Broccoli

   Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

   • 2 heads , sliced Broccoli
   • 1/2 tsp Crushed Red Peppers
   • to coat Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
5. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
6. Serve & Enjoy!

   Pair with good music.

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(w/ Olive Oil)

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Smoothie

	Amount per serving	Daily value percentage
Calories	460 kcal
Low Fat	9 g	12%
Total Saturated Fat	2 g	10%
Unsaturated Fat	7 g
Cholesterol	170 mg	56%
Sodium	1310 mg	60%
Total Carbohydrate	27 g	10%
Fiber Total Dietary	5 g	20%
Sugars Total	2 g
Excellent Source: Protein	59 g	119%
Excellent Source: Vitamin C	115 mg	130%
Calcium Ca	92 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	20%
Good Source: Potassium	1340 mg	30%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.7 mg	50%
Niacin	23.5 mg	150%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	2 mg	130%
Folate (B9)	154 µg	40%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team