1. Preheat

   Preheat the oven to 425F. Line sheet pan with foil.

   Connect Oven
2. Bake Broccoli

   Toss broccoli with oil & salt. Bake for 22 minutes.

   • 2 cups , small florets Broccoli
   • 1 Tbsp Olive Oil
   • 1/4 tsp Kosher Salt
3. Sear Salmon

   Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

   • 1 1/2 lb , diced Wild Atlantic Salmon
   • 2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Flavor Beets

   Toss beets in oil. Season with salt, pepper & parsley.

   • 1 lb , quartered Precooked Beets
   • 2 Tbsp , finely chopped Italian Parsley
   • 1 Tbsp Olive Oil
   • 1 pinch Kosher Salt
   • 1 pinch Black Pepper
5. Toast Sunflower Seeds

   Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

   TIP: Place on same sheet as broccoli for easier clean up!

   • 1 cup Sunflower Seeds
   • 1/2 Tbsp Olive Oil
   • 1 pinch Kosher Salt
6. Mixed Greens

   Wash greens & dry.

   • 4 cups Spring Mix
7. Serve and Enjoy!

   Pair with your favorite music!

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Bowl (w/ Olive Oil)

	Amount per serving	Daily value percentage
Calories	650 kcal
Total Fat	40 g	51%
Total Saturated Fat	5 g	27%
Unsaturated Fat	35 g
Cholesterol	95 mg	31%
Sodium	920 mg	40%
Total Carbohydrate	22 g	8%
Good Source: Fiber	7 g	25%
Sugars Total	11 g
Excellent Source: Protein	45 g	89%
Excellent Source: Vitamin C	50 mg	60%
Calcium Ca	103 mg	8%
Good Source: Iron	5 mg	25%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1630 mg	35%
Vitamin E	15 mg	100%
B-Vitamins
Thiamin	1 mg	80%
Riboflavin	0.9 mg	70%
Niacin	17 mg	110%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	2 mg	120%
Folate (B9)	257 µg	60%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team