Salsa Verde Ribs with Broccoli (Keto Friendly) - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 lb

Spices

  • Kosher Salt 3 1/2 tsp

  • Black Pepper 1 1/8 tsp

  • Red Pepper Flakes 1 tsp

Produce

  • Lemon 1

  • Broccoli 2 heads

  • Fresh Oregano 1/2 bunch

  • Italian Parsley 1/2 bunch

  • Red Onion 1/2

Pantry

  • Olive Oil 7/12 cup

Canned/Bottled Goods

  • Pickled Caper 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Flavor Creation

    Combine all ingredients in a small bowl.

    • 1 Tbsp, finely chopped Pickled Caper
    • 1/2 bunch, finely chopped Fresh Oregano
    • 1/2 bunch, finely chopped Italian Parsley
    • 1 tsp Kosher Salt
    • 1, zested and juiced Lemon
    • 1/4 cup Olive Oil
    • 1/2, finely diced Red Onion
  3. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 Tbsp Kosher Salt
    • 3 Tbsp Olive Oil
    • 2 lb Pork Back Rib
    • 1 pinch Black Pepper
  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • 2 Tbsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  5. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 lb Pork Back Rib
  6. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 52.0 g 67%
Total Saturated Fat 13.0 g 63%
Unsaturated Fat 39 g  
Cholesterol 100 mg 33%
Sodium 2260 mg 100%
Total Carbohydrate 16 g 6%
Good Source: Fiber 7 g 23%
Sugars Total 3 g  
Excellent Source: Protein 32 g 64%
Excellent Source: Vitamin C 135 mg 150%
Calcium Ca 202 mg 15%
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By Innit Culinary Team