Ingredients

1 Servings

Produce

  • Medjool Dates 1

Dry Goods

  • Cashew 1/4 cup

Packaged Products

  • Hulled Hemp Seeds 1 Tbsp

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

  • Unsweetened Cocoa Powder 1 Tbsp

Frozen Products

  • Frozen Bananas 1/3 cup

Spices

  • Vanilla Extract 1/2 tsp

  • Fine Grain Sea Salt 1 pinch

  • Ground Cinnamon 1 tsp

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk
  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/4 cup, soaked for 4 hours or overnight Cashew
    • 1, pitted Medjool Dates
    • 1/3 cup, sliced Frozen Bananas
    • 1 Tbsp Unsweetened Cocoa Powder
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 22 g 28%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 18 g  
Low Cholesterol 0 mg 0%
Low Sodium 290 mg 15%
Total Carbohydrate 53 g 19%
Good Source: Fiber 8 g 29%
Sugars Total 28 g  
Good Source: Protein 13 g 27%
Vitamin C 7 mg 8%
Excellent Source: Calcium 588 mg 45%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team