Ingredients

4 Servings

Produce

  • Cilantro 1/2 bunch

  • Limes 3

  • Garlic Cloves 2

  • White Onion 1/2

  • Jicama 1

Dry Goods

  • Harina P.A.N. Pre-Cooked White Cornmeal 2 cups

Pantry

  • Olive Oil 1/4 cup

Dairy & Eggs

  • Cotija Cheese 1 Tbsp

  • Sour Cream 1/4 cup

Canned/Bottled Goods

  • Canned Black Beans 2 cans

  • Mayonnaise Dressing 1/4 cup

Frozen Products

  • Frozen Corn Kernels 1 lb

Spices

  • Kosher Salt 3 3/4 tsp

  • Black Pepper 1 pinch

  • Chili Powder 8 tsp

Preparation

  1. Make Arepa Dough

    Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.

    • 2 cups Harina P.A.N. Pre-Cooked White Cornmeal
    • 1 tsp Kosher Salt
    • 2 1/2 cups Water
  2. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven
  3. Form Arepas

    Divide the dough into 8-10 equal portions, form balls & shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).

  4. Cook Arepas

    Cook for 5 minutes on both sides on a grill or pan over medium heat. The grill or pan can be slightly greased with oil.

  5. Make Mexican Corn

    Toss corn with oil, lime, chili powder, & salt. Bake for 25-30 minutes.

    • 1 lb Frozen Corn Kernels
    • 1 Tbsp Olive Oil
    • 1, juiced Lime
    • 1 Tbsp Chili Powder
    • 1 tsp Kosher Salt
  6. Flavor Jicama

    Add all ingredients to a bowl. Stir to combine.

    • 1, medium dice Jicama
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 2 tsp Chili Powder
    • 1/2, juiced Lime
  7. Create & Cook Frijoles

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil, onion, garlic; cook for 3 minutes. Add remaining ingredients, cook for 5 minutes. Remove from heat.

    • 2 cans, half drained Canned Black Beans
    • 2 Tbsp Olive Oil
    • 1/2, chopped White Onion
    • 2, minced Garlic Cloves
    • 1, juiced Lime
    • 1 Tbsp Chili Powder
    • 1/4 bunch Cilantro
    • 3/4 tsp Kosher Salt
  8. Puree Frijoles

    Add bean mix to a food processor. Puree until smooth.

    TIP: No food processor? Mash with a fork!

  9. Make Mexican Corn Cont.

    Transfer baked corn mixture to bowl. Add remaining ingredients. Mix well.

    • 1/4 cup Sour Cream
    • 1 Tbsp Cotija Cheese
    • 1/4 cup Mayonnaise Dressing
    • 1/2, juiced Lime
    • 1/4 bunch, leaves removed Cilantro
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  10. Serve & Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 880 kcal  
Total Fat 29 g 37%
Total Saturated Fat 6 g 30%
Unsaturated Fat 23 g  
Low Cholesterol 15 mg 6%
Sodium 2800 mg 120%
Total Carbohydrate 134 g 49%
Excellent Source: Fiber 29 g 103%
Sugars Total 8 g  
Good Source: Protein 24 g 49%
Good Source: Vitamin C 53 mg 60%
Calcium Ca 190 mg 15%
Good Source: Iron 10.5 mg 60%
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By Innit Culinary Team