Tzatziki Salmon Fillet with Brussels Sprouts & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 1/2 pounds

Spices

  • Black Pepper 4 pinches

  • Kosher Salt 4 teaspoons

  • Cayenne Pepper 1 pinch

Produce

  • Lemon 1/2

  • Coriander 1 teaspoon

  • Brussels Sprout 1 pound

  • Garlic Clove 2 cloves

  • Fingerling Potato 1 1/2 pounds

  • Mint 1 teaspoon

  • English Cucumber 1/2

Pantry

  • Olive Oil 1/3 cup

Dairy & Eggs

  • Plain Greek Yogurt 1 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds, halved Fingerling Potato
  3. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.

    • 1 pound, halved Brussels Sprout
    • 1 tablespoon Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  5. Flavor Creation

    Grate the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

    • 1/2, juiced Lemon
    • 1, shredded, strained English Cucumber
    • 1 tablespoon Olive Oil
    • 1 pinch Cayenne Pepper
    • 2 cloves, minced Garlic Clove
    • 1 cup Plain Greek Yogurt
    • 1 teaspoon, finely chopped Coriander
    • 1 pinch Black Pepper
    • 1 teaspoon, chopped Mint
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 590 kcal  
Total Fat 31.0 g 40%
Total Saturated Fat 6.0 g 28%
Unsaturated Fat 25 g  
Low Cholesterol 100 mg 34%
Sodium 2460 mg 110%
Total Carbohydrate 36 g 13%
Fiber Total Dietary 7 g 25%
Sugars Total 7 g  
Excellent Source: Protein 42 g 85%
Excellent Source: Vitamin C 117 mg 130%
Calcium Ca 164 mg 15%
Iron Fe 4.0 mg 25%
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By Innit Culinary Team