Ingredients
4 ServingsMeat & Seafood
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Pork Back Ribs 2 1/2 lb
Pantry
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Black Pepper 2 pinches
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Olive Oil 2 Tbsp
Produce
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Broccoli 2 heads
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Sweet Potatoes 3
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Garden Fresh Thyme 4 sprigs
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Orange 1
Baking Products
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Light Brown Sugar 1/4 cup
Spices
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Kosher Salt 2 1/2 tsp
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Crushed Red Peppers 1/2 tsp
Preparation
-
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Bake Ribs
Season ribs on all sides. Bake for 45 minutes, bone side up.
- 1/2 Tbsp Kosher Salt
- 2 Tbsp Olive Oil
- 2 1/2 lb Pork Back Ribs
- 1 pinch Black Pepper
-
Bake Sweet Potatoes
Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.
- 1 , juiced Orange
- 3 , sliced into circles Sweet Potatoes
- 1/4 cup Light Brown Sugar
- 4 sprigs Garden Fresh Thyme
- enough to coat Olive Oil
- 1/2 tsp Kosher Salt
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Bake Broccoli
Drizzle broccoli with olive oil. Season. Bake for 18 minutes.
- 2 heads , sliced Broccoli
- 1/2 tsp Crushed Red Peppers
- to coat Olive Oil
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
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Flip Ribs
Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.
- 2 1/2 lb Pork Back Ribs
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 660 kcal | |
Total Fat | 34 g | 44% |
Total Saturated Fat | 11 g | 57% |
Unsaturated Fat | 23 g | |
Cholesterol | 125 mg | 41% |
Sodium | 1710 mg | 70% |
Total Carbohydrate | 46 g | 17% |
Good Source: Fiber | 7 g | 26% |
Sugars Total | 23 g | |
Excellent Source: Protein | 40 g | 79% |
Excellent Source: Vitamin C | 138 mg | 150% |
Calcium Ca | 176 mg | 15% |
By Innit Culinary Team