Ingredients

1 Servings

Dairy & Eggs

  • Egg 1

  • Cream Cheese 2 Tbsp

Spices

  • Vanilla Extract 1/4 tsp

  • Kosher Salt 1 pinch

  • Ground Cinnamon 1/2 tsp

  • Ground Cardamom 1/2 tsp

Dry Goods

  • Coconut Flour 1 Tbsp

  • Almond Flour 2 Tbsp

  • Pecan 2 Tbsp

  • Baking Powder 1/4 tsp

Canned/Bottled Goods

  • Unsweetened Applesauce 2 Tbsp

  • Maple Syrup 2 tsp

  • Coconut Oil 1/4 tsp

Preparation

  1. Grease Mug

    Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

    • 1/4 tsp Coconut Oil
  2. Prepare Batter

    Crack egg into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

    • 1, small Egg
    • 2 tsp, or to taste Maple Syrup
    • 1/4 tsp Vanilla Extract
    • 2 Tbsp Almond Flour
    • 1 Tbsp Coconut Flour
    • 1/4 tsp Baking Powder
    • 1 pinch Kosher Salt
  3. Prepare Pecans

    Chop pecans.

    • 2 Tbsp, coarsely chopped Pecan
  4. Create Muffin

    Add ingredients to muffin batter, whisk until well incorporated. Top with the chopped pecans.

    • 2 Tbsp Unsweetened Applesauce
    • 1/2 tsp Ground Cardamom
    • 1/2 tsp Ground Cinnamon
  5. Cook

    Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!

  6. Prepare Cream Cheese

    Measure out cream cheese.

    • 2 Tbsp, plain Cream Cheese
  7. Serve

    Let cool for 3 minutes before enjoying with your topping of choice straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

Nutrition

  Amount per
serving
Daily value percentage
Calories 480 kcal  
Total Fat 33 g 42%
Total Saturated Fat 10 g 51%
Unsaturated Fat 23 g  
Cholesterol 215 mg 72%
Sodium 390 mg 15%
Total Carbohydrate 28 g 10%
Good Source: Fiber 5 g 18%
Sugars Total 14 g  
Good Source: Protein 14 g 27%
Vitamin C 1 mg 0%
Calcium Ca 208 mg 15%
Load More

By Innit Culinary Team