1. Make Cilantro Ginger Rice

   Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

   • 1 cup Long Grain Brown Rice
   • 1 tsp , peeled Ginger
   • 0.2 oz , stems removed Fresh Cilantro Leaf
   • 2 cups Water
   • 1/2 tsp Kosher Salt
2. Cook Kale

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

   • 2 Tbsp Sesame Seed Oil
   • 2 , minced Garlic Cloves
   • 1 pinch Crushed Red Peppers
   • 1 bunch , stems removed, hand torn Lacinato Kale
   • to taste Kosher Salt
   • to taste Black Pepper
3. Cook Chicken

   Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

   • 2 Tbsp , divided Sesame Seed Oil
   • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
   • 4 , minced Garlic Cloves
   • 2 Tbsp Honey
   • 2 Tbsp Soy Sauce
   • 1/2 cup Low Sodium Chicken Broth
   • 1 pinch Crushed Red Peppers
   • to taste Kosher Salt
4. Serve and Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Quaker Oats Apple

Pie Smoothie

Macadamia Pumpkin

Smoothie

Apple Crunch

Muffin

Italian Chicken

Minestrone

Peanut Butter Cup

Keto Smoothie

	Amount per serving	Daily value percentage
Calories	620 kcal
Total Fat	19 g	24%
Total Saturated Fat	3.5 g	18%
Unsaturated Fat	15 g
Cholesterol	170 mg	56%
Sodium	960 mg	40%
Total Carbohydrate	48 g	18%
Fiber Total Dietary	3 g	10%
Sugars Total	10 g
Excellent Source: Protein	58 g	115%
Good Source: Vitamin C	34 mg	40%
Calcium Ca	70 mg	6%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Good Source: Potassium	1090 mg	25%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.5 mg	40%
Niacin	25.5 mg	160%
Pantothenic Acid	4 mg	80%
Vitamin B-6	2 mg	130%
Folate (B9)	71 µg	20%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team