Ingredients

10 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Mayonnaise 1 cup

Produce

  • Lemon 1

  • Cilantro 1 bunch

  • Fresh Celery 1

  • Avocados 2

  • Scallions 4

  • Leek 1

Spices

  • Worcestershire Sauce 1 tsp

  • Kosher Salt 1 tsp

Dry Goods

  • Harina P.A.N. Pre-Cooked White Cornmeal 2 cups

Pantry

  • Yellow Mustard 1 Tbsp

Preparation

  1. Make Arepa Dough

    Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.

    • 2 cups Harina P.A.N. Pre-Cooked White Cornmeal
    • 1 tsp Kosher Salt
    • 2 1/2 cups Water
  2. Prepare Chicken

    Cook chicken in a pot with 4 cups water and vegetables until the chicken is cooked through - about 20 to 25 minutes. Once cooked, shred the chicken into small pieces.

    • 4 Boneless Skinless Chicken Breasts
    • 1/2 Leek
    • 4 Scallions
    • 3 stalks Fresh Celery
    • 1/2 bunch Cilantro
    • 4 cups Water
  3. Form Arepas

    Divide the dough into 8-10 equal portions, form balls & shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).

  4. Cook Arepas

    Cook for 5 minutes on both sides on a grill or pan over medium heat. The grill or pan can be slightly greased with oil.

  5. Assemble Salad

    Smash 1 ½ avocados with a fork or potato masher, add lemon juice and immediately mix with shredded chicken. Place aside the other ½ avocado for decoration.

    • 2, ripe Avocados
    • 1/2, juiced Lemon
  6. Season Chicken Avocado Salad

    Combine mayonnaise, mustard, Worcestershire sauce, salt and pepper with the chicken and avocado mixture.

    • 1 cup Mayonnaise
    • 1 Tbsp Yellow Mustard
    • 1 tsp Worcestershire Sauce
    • g, to taste Iodized Salt
    • g, to taste Black Pepper
  7. Slice & Serve

    Slice open lengthwise, creating a pocket, and add a portion of mix and some avocado slices.

Nutrition

  Amount per
serving
Daily value percentage
Calories 460 kcal  
Total Fat 23 g 29%
Total Saturated Fat 4 g 20%
Unsaturated Fat 19 g  
Cholesterol 75 mg 25%
Sodium 490 mg 20%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 5 g 18%
Sugars Total 3 g  
Excellent Source: Protein 25 g 50%
Vitamin C 13 mg 15%
Calcium Ca 54 mg 4%
Iron Fe 3 mg 15%
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By Innit Culinary Team