1. Make Arepa Dough

   Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.

   • 2 cups Harina P.A.N. Pre-Cooked White Cornmeal
   • 1 tsp Kosher Salt
   • 2 1/2 cups Water
2. Prepare Chicken

   Cook chicken in a pot with 4 cups water and vegetables until the chicken is cooked through - about 20 to 25 minutes. Once cooked, shred the chicken into small pieces.

   • 4 Boneless Skinless Chicken Breasts
   • 1/2 Leek
   • 4 Scallions
   • 3 stalks Celery
   • 1/4 bunch Fresh Cilantro Leaf
   • 4 cups Water
3. Form Arepas

   Divide the dough into 8-10 equal portions, form balls & shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).
4. Cook Arepas

   Cook for 5 minutes on both sides on a grill or pan over medium heat. The grill or pan can be slightly greased with oil.
5. Assemble Salad

   Smash 1 ½ avocados with a fork or potato masher, add lemon juice and immediately mix with shredded chicken. Place aside the other ½ avocado for decoration.

   • 2 , ripe Avocados
   • 1/2 , juiced Lemon
6. Season Chicken Avocado Salad

   Combine mayonnaise, mustard, Worcestershire sauce, salt and pepper with the chicken and avocado mixture.

   • 1 cup Full Fat Mayonnaise
   • 1 Tbsp Yellow Mustard
   • 1 tsp Worcestershire Sauce
   • to taste Iodized Salt
   • to taste Black Pepper
7. Slice & Serve

   Slice open lengthwise, creating a pocket, and add a portion of mix and some avocado slices.

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	Amount per serving	Daily value percentage
Calories	440 kcal
Total Fat	23 g	29%
Total Saturated Fat	4 g	20%
Unsaturated Fat	19 g
Cholesterol	75 mg	25%
Sodium	460 mg	20%
Total Carbohydrate	31 g	11%
Fiber Total Dietary	4 g	15%
Sugars Total	2 g
Excellent Source: Protein	24 g	49%
Vitamin C	8 mg	8%
Calcium Ca	30 mg	2%
Iron Fe	2.5 mg	15%

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	Amount per serving	Daily value percentage
Potassium K	610 mg	15%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.4 mg	25%
Niacin	11 mg	70%
Pantothenic Acid	2 mg	40%
Vitamin B-6	0.9 mg	60%
Folate (B9)	63 µg	15%
Vitamin B-12	0.2 µg	10%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team