Tomatillo Salsa Chicken Breast with Cauliflower & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Kosher Salt 5 tsp

  • Black Pepper 3 pinches

  • Ground Cumin 2 tsp

Produce

  • Fresh Thyme 1/2 bunch

  • Cilantro 1/4 bunch

  • Lime 1/2

  • Green Jalapeño Peppers 2

  • Tomatillo 1 lb

  • Cauliflower 1 head

  • Garlic Cloves 8

  • White Onion 1

Pantry

  • Water 1 1/3 cups

  • Olive Oil 1/3 cup

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 Garlic Cloves
  3. Salsa Creation

    Toss the tomatillos, onions, jalapenos, & garlic with olive oil. Season. Roast in oven for 20 minutes.

    • 1 lb, quartered Tomatillo
    • 2 Tbsp Olive Oil
    • 4 Garlic Cloves
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1, 1/4 inch circles White Onion
    • 2 Green Jalapeño Peppers
  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  5. Salsa Creation Cont.

    Transfer tomatillo mixture to a blender/food processor. Add remaining ingredients. Pulse several times until chunky.

    • 1/4 bunch Cilantro
    • 1 tsp Kosher Salt
    • 1/2, juiced Lime
    • 1 Tbsp Olive Oil
    • 2 tsp Ground Cumin
  6. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 2 Garlic Cloves
  7. Bake Chicken Breast

    Season chicken. Bake for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1/2 Tbsp Kosher Salt
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 23.0 g 29%
Total Saturated Fat 4.0 g 21%
Unsaturated Fat 19 g  
Cholesterol 170 mg 56%
Sodium 3070 mg 130%
Total Carbohydrate 45 g 16%
Fiber Total Dietary 8 g 28%
Sugars Total 9 g  
Excellent Source: Protein 59 g 118%
Excellent Source: Vitamin C 102 mg 110%
Calcium Ca 101 mg 8%
Load More

By Innit Culinary Team