Aloha Sunrise Smoothie with Tropicana - Innit

Ingredients

1 Servings

Produce

  • Lemon 1/4

  • Fresh Ginger 1/2 inch

  • Fennel Bulb 1/4

Canned/Bottled Goods

  • Coconut Milk 1/4 cup

Beverage

  • Orange Juice 1 cup

Frozen Products

  • Frozen Mango 1/2 cup

Spices

  • Ground Turmeric 1 tsp

  • Black Pepper 1 pinch

Dry Goods

  • Dried Goji Berries 1 Tbsp

Pantry

  • Fine Grain Sea Salt 1 pinch

Preparation

  1. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

    • 1/4, chopped Fennel Bulb
    • 1/2 inch, peeled, chopped Fresh Ginger
    • 1/4, ends trimmed, quartered, seeds removed Lemon
  2. Mix It Up

    Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric's benefits and the salt makes the taste more complex.

    • 1 cup, Tropicana Orange Juice
    • 1/4 cup, unsweetened Coconut Milk
    • 1/2 cup Frozen Mango
    • 1 Tbsp Dried Goji Berries
    • 1 tsp Ground Turmeric
    • 1 pinch Fine Grain Sea Salt
    • 1 pinch, optional Black Pepper
  3. Sip Sip, Hooray!

    Pour & enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 360 kcal  
Total Fat 13.0 g 17%
Total Saturated Fat 12.0 g 58%
Unsaturated Fat 1 g  
Low Cholesterol 0 mg 0%
Low Sodium 160 mg 6%
Total Carbohydrate 59 g 22%
Good Source: Fiber 6 g 23%
Sugars Total 43 g  
Protein 6 g 12%
Excellent Source: Vitamin C 188 mg 210%
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By Innit Culinary Team