1. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your surface with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 cup , hulled Strawberries
2. Mix It Up

   Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
   • 1/3 cup Frozen Cauliflower
   • 1 Tbsp Tahini
   • 1 tsp Apple Cider Vinegar
   • 1 pinch Fine Grain Salt
3. Sip Sip, Hooray!

   Pour & enjoy!

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Smoothie

	Amount per serving	Daily value percentage
Calories	240 kcal
Total Fat	11 g	14%
Total Saturated Fat	3 g	14%
Unsaturated Fat	8 g
Low Cholesterol	10 mg	4%
Low Sodium	220 mg	10%
Total Carbohydrate	25 g	9%
Good Source: Fiber	4 g	14%
Sugars Total	17 g
Excellent Source: Protein	14 g	28%
Excellent Source: Vitamin C	67 mg	70%
Excellent Source: Calcium	495 mg	40%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4 mg	20%
Vitamin D	2.5 µg	10%
Good Source: Potassium	760 mg	15%
Vitamin E	0.3 mg	2%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.4 mg	30%
Niacin	2 mg	10%
Pantothenic Acid	1.1 mg	25%
Vitamin B-6	0.4 mg	20%
Folate (B9)	116 µg	30%
Excellent Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team