Ingredients

1 Servings

Produce

  • Red Beets 1/4

  • Strawberry 1/2 cup

Dry Goods

  • Tahini 1 Tbsp

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Pantry

  • Fine Grain Sea Salt 1 pinch

  • Apple Cider Vinegar 1 tsp

Frozen Products

  • Frozen Cauliflower 1/3 cup

Preparation

  1. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your surface with parchment paper before cutting.

    • 1/4, peeled, chopped Red Beets
    • 1/2 cup, hulled Strawberry
  2. Mix It Up

    Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
    • 1/3 cup Frozen Cauliflower
    • 1 Tbsp Tahini
    • 1 tsp Apple Cider Vinegar
    • 1 pinch Fine Grain Sea Salt
  3. Sip Sip, Hooray!

    Pour & enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 240 kcal  
Total Fat 11.0 g 14%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 8 g  
Low Cholesterol 10 mg 4%
Low Sodium 220 mg 10%
Total Carbohydrate 25 g 9%
Good Source: Fiber 4 g 14%
Sugars Total 17 g  
Excellent Source: Protein 14 g 28%
Excellent Source: Vitamin C 67 mg 70%
Excellent Source: Calcium 495 mg 40%
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By Innit Culinary Team