Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 g

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

Produce

  • Garlic Cloves 10

  • Ginger Root 1 tsp

  • Broccoli 2 heads

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Sesame Seed Oil 89 ml

  • Soy Sauce 2 tsp

  • Vegetable Stock 125 g

Preparation

  1. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 tsp , minced Ginger Root
    • 1 pinch Red Pepper Flakes
    • 450 g , peeled and deveined Prawn
    • 2 tsp Soy Sauce

  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 4 Tbsp Sesame Seed Oil
    • 2 heads , small florets Broccoli
    • 125 g Vegetable Stock
    • 6 , minced Garlic Cloves
    • to taste Soy Sauce

  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Asian

Turkey

Spaghetti Chilli

Garlic

Pesto

Courgetti

Prawn

Salad

Cashew Crusted

Avocado

Gluten Free Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 390 kcal  
Total Fat 28 g 35%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 23 g  
Cholesterol 140 mg 47%
Sodium 1250 mg 50%
Total Carbohydrate 14 g 5%
Fiber Total Dietary 4 g 15%
Sugars Total 4 g  
Protein 20 g 40%
Vitamin C 109 mg 120%
Calcium Ca 129 mg 10%
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By Innit Culinary Team