Garlic Prawns with Broccoli and Cauliflower Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 g

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

  • Black Pepper 1 pinch

Produce

  • Broccoli 2 heads

  • Ginger Root 1 tsp

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

  • Garlic Cloves 10

Pantry

  • Olive Oil 2 Tbsp

  • Soy Sauce 2 tsp

  • Sesame Seed Oil 89 ml

Canned/Bottled Goods

  • Vegetable Stock 120 ml

Preparation

  1. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

    • 2 Tbsp Sesame Seed Oil
    • 6 Garlic Cloves
    • 1 tsp, minced Ginger Root
    • 1 pinch Red Pepper Flakes
    • 450 g, peeled and deveined Prawn
    • 2 tsp Soy Sauce
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 4 Tbsp Sesame Seed Oil
    • 2 heads, small florets Broccoli
    • 120 ml Vegetable Stock
    • 6 Garlic Cloves
    • tsp, to taste Soy Sauce
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 390 kcal  
Total Fat 28.0 g 35%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 23 g  
Cholesterol 140 mg 47%
Sodium 1250 mg 50%
Total Carbohydrate 14 g 5%
Fiber Total Dietary 4 g 15%
Sugars Total 4 g  
Protein 20 g 40%
Vitamin C 109 mg 120%
Calcium Ca 129 mg 10%
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By Innit Culinary Team