Ingredients

4 Servings

Meat & Seafood

  • Fresh Yellowfin Tuna 450 g

Dry Goods

  • Long Grain White Rice 280 g

Pantry

  • Rice Wine Vinegar 4 Tbsp

Produce

  • Red Onions 60 g

  • Cucumber 50 g

  • Hass Avocados 1 1/2

  • Spring Onions 56 g

  • Ginger Root 2 Tbsp

  • Coriander 4 g

Canned/Bottled Goods

  • Soy Sauce 130 g

  • Sesame Seed Oil 2 tsp

Baking Products

  • Light Brown Sugar 2 Tbsp

Packaged Products

  • French Fried Onions 25 g

Spices

  • Sambal 4 tsp

  • Salt 1/2 Tbsp

Nuts & Seeds

  • Black Sesame Seeds 1 Tbsp

Preparation

  1. Cook Rice

    Bring ingredients to a boil. Stir once, cover & reduce heat. Simmer for 20 minutes. Remove from heat and let it sit with lid on for 5 minutes.

    • 280 g Long Grain White Rice
    • 710 ml Water

  2. Make Dressing

    Add ingredients to a food processor. Blend until smooth.

    • 130 g Soy Sauce
    • 4 Tbsp Rice Wine Vinegar
    • 2 Tbsp , peeled Ginger Root
    • 4 tsp Sambal
    • 2 tsp Sesame Seed Oil
    • 2 Tbsp Light Brown Sugar
    • 1/2 Tbsp Salt

  3. Salad Assembly

    Prepare ingredients & add to a large bowl. Reserve some scallions & avocado for garnish! Add dressing & mix well. Salt to taste.

    • 450 g , cubed Fresh Yellowfin Tuna
    • 60 g , sliced Red Onions
    • 50 g , sliced diagonally Cucumber
    • 1 1/2 , chunks Hass Avocados
    • 50 g , sliced Spring Onions

  4. Taste

    Place rice first in a platter or a bowl. Add tuna mixture. Top with avocado chunks, sesame seeds, coriander, scallions, and fried onions.

    • 1/2 , chunks Hass Avocado
    • 4 g Coriander
    • 1 Tbsp Black Sesame Seeds
    • 1 Tbsp , sliced Spring Onions
    • 25 g French Fried Onions

Suggested Meals

Gluten Free

Banana Pancakes

Kiwi Melon

Salad

Spaghetti Creamy

Parmesan

Guacamole Black

Bean Wrap

Paleo Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 610 kcal  
Total Fat 15 g 19%
Total Saturated Fat 2.5 g 14%
Unsaturated Fat 13 g  
Cholesterol 45 mg 15%
Sodium 2800 mg 120%
Total Carbohydrate 77 g 28%
Fiber Total Dietary 7 g 26%
Sugars Total 9 g  
Protein 38 g 76%
Vitamin C 16 mg 15%
Calcium Ca 92 mg 8%
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By Innit Culinary Team