Tuna Poke - Innit

Ingredients

4 Servings

Meat & Seafood

  • Fresh Yellowfin Tuna 450 g

Dry Goods

  • Long Grain White Rice 280 g

Pantry

  • Soy Sauce 120 ml

  • Black Sesame Seeds 1 Tbsp

  • Sesame Seed Oil 2 tsp

  • Light Brown Sugar 2 Tbsp

Produce

  • Cucumber 50 g

  • Coriander 4 g

  • Spring Onions 56 g

  • Hass Avocados 1 1/2

  • Ginger Root 2 Tbsp

  • Red Onion 60 g

Canned/Bottled Goods

  • Rice Wine Vinegar 4 Tbsp

Packaged Products

  • French Fried Onions 25 g

Spices

  • Sambal 4 tsp

  • Salt 1/2 Tbsp

Preparation

  1. Cook Rice

    Bring ingredients to a boil. Stir once, cover & reduce heat. Simmer for 20 minutes. Remove from heat and let it sit with lid on for 5 minutes.

    • 280 g Long Grain White Rice
    • 710 ml Water
  2. Make Dressing

    Add ingredients to a food processor. Blend until smooth.

    • 120 ml Soy Sauce
    • 4 Tbsp Rice Wine Vinegar
    • 2 Tbsp, peeled Ginger Root
    • 4 tsp Sambal
    • 2 tsp Sesame Seed Oil
    • 2 Tbsp Light Brown Sugar
    • 1/2 Tbsp Salt
  3. Salad Assembly

    Prepare ingredients & add to a large bowl. Reserve some scallions & avocado for garnish! Add dressing & mix well. Salt to taste.

    • 450 g, cubed Fresh Yellowfin Tuna
    • 60 g, sliced Red Onion
    • 50 g, sliced diagonally Cucumber
    • 1 1/2 Hass Avocados
    • 50 g, sliced Spring Onions
  4. Taste

    Place rice first in a platter or a bowl. Add tuna mixture. Top with avocado chunks, sesame seeds, cilantro, scallions, and fried onions.

    • 1/2, chunks Hass Avocado
    • 4 g Coriander
    • 1 Tbsp Black Sesame Seeds
    • 1 Tbsp, sliced Spring Onions
    • 25 g French Fried Onions

Nutrition

  Amount per
serving
Daily value percentage
Calories 610 kcal  
Total Fat 15.0 g 19%
Total Saturated Fat 2.5 g 14%
Unsaturated Fat 13 g  
Cholesterol 45 mg 15%
Sodium 2800 mg 120%
Total Carbohydrate 77 g 28%
Fiber Total Dietary 7 g 26%
Sugars Total 9 g  
Protein 38 g 76%
Vitamin C 16 mg 15%
Calcium Ca 92 mg 8%
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By Innit Culinary Team