Ingredients

4 Servings

Produce

  • Cauliflower 1 head

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 4

Spices

  • Salt 3 1/2 tsp

  • Black Pepper 2 pinches

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 310 ml

  • Olive Oil 4 Tbsp

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2, smashed Garlic Cloves
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice
  3. Preheat

    Preheat the oven to 220C.

    Connect Oven
  4. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt
  5. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 2, sliced Garlic Cloves
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 24 g 31%
Total Saturated Fat 4 g 20%
Unsaturated Fat 20 g  
Cholesterol 0 mg 0%
Sodium 2090 mg 90%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 6 g 22%
Sugars Total 4 g  
Protein 25 g 50%
Vitamin C 73 mg 80%
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By Innit Culinary Team