Spaghetti Pomodoro with Chicken & Butternut Squash - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Tinned Chopped Tomatoes 790 g

Produce

  • White Onion 1/2

  • Fresh Basil 1/4 bunch

  • Fresh Butternut Squash 1/2

  • Garlic Cloves 2

  • Fresh Sage Leaf 1/4 bunch

Spices

  • Salt 1 1/2 Tbsp

  • Black Pepper 5/8 tsp

Dry Goods

  • Wheat Spaghetti 230 g

Pantry

  • Olive Oil 90 ml

  • Granulated Sugar 1/2 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Roast Butternut Squash

    Toss squash with olive oil. Season with salt & sage. Cook for 25 minutes.

    • 1/2, diced Fresh Butternut Squash
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 1/4 bunch, hand torn Fresh Sage Leaf
  3. Simmer Sauce

    Prepare ingredients. Set a pan to medium-high heat. Add oil; sauté onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.

    • 60 ml Olive Oil
    • 1/2, chopped White Onion
    • 2 Garlic Cloves
    • 790 g Tinned Chopped Tomatoes
  4. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 g Wheat Spaghetti
    • tsp Water
    • 1 Tbsp Salt
  5. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 Boneless Skinless Chicken Breasts
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  6. Season Sauce

    Season sauce.

    • 1/4 bunch, hand torn Fresh Basil
    • 1 Tbsp Salt
    • 1/2 tsp Black Pepper
    • 1/2 Tbsp Granulated Sugar
  7. Serve and Enjoy!

    Pair with your favourite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 770 kcal  
Total Fat 26.0 g 33%
Total Saturated Fat 4.5 g 23%
Unsaturated Fat 21 g  
Cholesterol 170 mg 56%
Sodium 3090 mg 130%
Total Carbohydrate 67 g 24%
Fiber Total Dietary 8 g 27%
Sugars Total 13 g  
Protein 64 g 127%
Vitamin C 30 mg 35%
Calcium Ca 158 mg 10%
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By Innit Culinary Team