Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Pantry

  • Olive Oil 1 Tbsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Whole Eggs 5

Baking Products

  • Burger Bun 4

Spices

  • Salt 1/4 tsp

Preparation

  1. Form Burgers

    Separate egg white and pour it into the turkey mince. Mix well. Portion the meat into 4 equal burgers.

    • 450 g Turkey Mince
    • 1 , white only Whole Egg
  2. Prep Topping

    In a non stick pan, heat up oil on medium heat. Crack the egg into the pan and fry for about 5 minutes until the whites around the yolk start to set. Lower the heat if its browning too fast on the sides.

    • 4 Whole Eggs
    • 1 Tbsp Olive Oil
    • 1/4 tsp Salt
    • 1 pinch Black Pepper
  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 6 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun
  4. Serve and Enjoy!

    Pair with your favourite side!

Nutrition

  Amount per
serving
Daily value percentage
Calories 400 kcal  
Total Fat 18 g 22%
Total Saturated Fat 5 g 25%
Unsaturated Fat 13 g  
Cholesterol 310 mg 103%
Sodium 500 mg 20%
Total Carbohydrate 21 g 7%
Fiber Total Dietary < 1 g 3%
Sugars Total 3 g  
Protein 34 g 68%
Vitamin C 1 mg 0%
Calcium Ca 114 mg 8%
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By Innit Culinary Team