Ingredients

4 Servings

Produce

  • Shallot 1

  • Carrot 60 g

  • Hass Avocado 1

  • Lemon 1

  • Garlic Cloves 2

Spices

  • Ground Coriander Seed 1/2 tsp

  • Salt 4 tsp

  • Black Pepper 1 tsp

Dry Goods

  • Instant Mashed Potatoes 62 g

Pantry

  • Olive Oil 2 Tbsp

Canned/Bottled Goods

  • Tinned Black Beans 1 can

Baking Products

  • Burger Bun 4

Preparation

  1. Form Burgers

    Mash all of the black beans into a paste-like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized burgers.

    • 1 can, 15 oz Tinned Black Beans
    • 60 g, grated Carrot
    • 2, grated Garlic Cloves
    • 1, grated Shallot
    • 2 tsp Salt
    • 62 g Instant Mashed Potatoes
    • 1/2 tsp Ground Coriander Seed
  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Hass Avocado
    • 1, juiced, zested Lemon
    • 2 Tbsp Olive Oil
    • 2 tsp Salt
    • 1 tsp Black Pepper
  3. Cook Burgers

    Preheat pan to medium-low heat. Add oil and cook your burgers for 5 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4, toasted Burger Bun
  4. Serve and Enjoy!

    Pair with your favourite side!

Nutrition

  Amount per
serving
Daily value percentage
Calories 430 kcal  
Total Fat 15 g 19%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 13 g  
Cholesterol 0 mg 0%
Sodium 2700 mg 120%
Total Carbohydrate 59 g 22%
Fiber Total Dietary 14 g 49%
Sugars Total 6 g  
Protein 14 g 27%
Vitamin C 21 mg 25%
Calcium Ca 142 mg 10%
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By Innit Culinary Team