Ingredients

4 Servings

Produce

  • Yellow Onion 1

  • Fresh Coriander 3/4 bunch

  • Ginger Root 4 tsp

  • Garlic Cloves 4

Spices

  • Ground Cumin 1/2 tsp

  • Paprika 1 Tbsp

  • Ground Clove 1/4 tsp

  • Ground Cardamom 1 tsp

  • Cinnamon Stick 1

  • Salt 1/2 tsp

  • Ground Coriander 1/2 tsp

Dry Goods

  • Long Grain Brown Rice 185 g

Baking Products

  • Brown Sugar 1 Tbsp

Canned/Bottled Goods

  • Ghee 2 Tbsp

  • Vegetable Stock 480 ml

  • Cider Vinegar 1 Tbsp

  • Tinned Chickpeas 850 g

  • Tomato Purée 4 Tbsp

Preparation

  1. Make Coriander-Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 185 g Long Grain Brown Rice
    • 1 tsp, peeled Ginger Root
    • 1/4 bunch, stems removed Fresh Coriander
    • 475 ml Water
    • 1/2 tsp Salt
  2. Prepare Protein

    Prepare chickpeas, set aside.

    • 850 g, drained and rinsed Tinned Chickpeas
  3. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

    • 1 Tbsp Paprika
    • 1 tsp Ground Cardamom
    • 1/4 tsp Ground Clove
    • 1/2 tsp Ground Cumin
    • 1/2 tsp Ground Coriander
    • 1, broken in half Cinnamon Stick
  4. Prepare Vegetables

    Prepare vegetables. Set aside.

    • 1, chopped Yellow Onion
    • 4, minced Garlic Cloves
    • 1 Tbsp, grated Ginger Root
    • 1/2 bunch, chopped, leaves and tender stems Fresh Coriander
  5. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving coriander, season with salt and cook for 5 minutes or until soft. Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, vinegar, vegetable stock, sugar and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more stock or water if curry seems too dry. Stir in coriander and check seasoning.

    • 2 Tbsp Ghee
    • 4 Tbsp Tomato Purée
    • 1 Tbsp Cider Vinegar
    • 480 ml Vegetable Stock
    • 1 Tbsp Brown Sugar
    • 1 pinch, or to taste Salt
  6. Plate & Serve Curry

    Plate rice and serve with curry. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 510 kcal  
Total Fat 11 g 14%
Total Saturated Fat 2 g 11%
Unsaturated Fat 9 g  
Cholesterol < 5 mg 1%
Sodium 1150 mg 50%
Total Carbohydrate 82 g 30%
Fiber Total Dietary 15 g 52%
Sugars Total 9 g  
Protein 19 g 38%
Vitamin C 11 mg 15%
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By Innit Culinary Team