1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Cook Potatoes

   Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

   • 1 pinch Black Pepper
   • 1 1/2 Tbsp Olive Oil
   • 1/2 tsp Salt
   • 680 g , halved Anya Potato
3. Season & Cook Salmon

   Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Salt
   • 680 g Wild Atlantic Salmon
4. Cook Courgette

   Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

   • 1/2 tsp Salt
   • 1 sprig , leaves removed Fresh Thyme
   • 1 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 2 , 1/4" circles Courgettes
   • 3 , minced Garlic Cloves
5. Flavour Creation

   Combine all ingredients in a small bowl.

   • 1 Tbsp , finely chopped Pickled Capers
   • 1/2 bunch , finely chopped Fresh Oregano
   • 1/2 bunch , finely chopped Parsley
   • 1/2 tsp Salt
   • 1 , zested and juiced Lemon
   • 60 ml Olive Oil
   • 1/2 , finely diced Red Onion
6. Plate, Serve and Enjoy!

   Pair with good music.

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Suggested Meals

Paleo Banana

Pancakes

Romaine

Salad

Buttermilk Courgette

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Penne Creamy

Parmesan

Tomato Chickpea

Curry

By Innit Culinary Team