Ingredients

4 Servings

Produce

  • Hass Avocados 2

  • Coriander 2 Tbsp

  • Lime 1/2

  • Sweet Potatoes 2

  • Spring Onions 4 tsp

  • Ginger Root 2 tsp

  • Garlic Cloves 5

  • Fresh Thyme 2 sprigs

Spices

  • Salt 7/12 tsp

Dry Goods

  • Cashew 4 Tbsp

  • Red Quinoa 110 g

Pantry

  • Black Pepper 1 pinch

  • Water 310 ml

Canned/Bottled Goods

  • Sesame Seed Oil 7 tsp

  • Vegetable Stock 125 g

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Preparation

  1. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1 , peeled and cut into 1-inch dice Sweet Potato
    • 63 g Vegetable Stock
    • 2 tsp , thinly sliced Spring Onions
    • 1 tsp , minced Ginger Root
    • 2 , minced Garlic Cloves
    • 1 pinch Salt
    • 1 pinch Black Pepper

  2. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  3. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  4. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Hass Avocados
    • 2 tsp Toasted Unsalted White Sesame Seeds
    • 4 Tbsp , finely chopped Cashew
    • 2 Tbsp , finely chopped Coriander
    • 1 tsp Sesame Seed Oil
    • 1/2 , juiced Lime
    • 1 pinch Salt

  5. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Sesame Ginger

Salmon

Tomato Chicken

Curry

Ribs

Paleo Avocado

Pancakes

Carrot

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 27 g 35%
Total Saturated Fat 4 g 21%
Unsaturated Fat 23 g  
Cholesterol 0 mg 0%
Sodium 510 mg 20%
Total Carbohydrate 45 g 16%
Fiber Total Dietary 12 g 41%
Sugars Total 4 g  
Protein 9 g 19%
Vitamin C 16 mg 20%
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By Innit Culinary Team