Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 4 fillets

Canned/Bottled Goods

  • Soy Sauce 4 tsp

  • Tinned Coconut Milk 1 can

  • Sesame Seed Oil 4 Tbsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seed 2 tsp

Produce

  • Red Bell Peppers 2

  • Shallots 2

  • Spring Onions 4

  • Ginger Root 1 Tbsp

  • Garlic Cloves 4

Spices

  • Salt 1 tsp

Dry Goods

  • Basmati Rice 180 g

Pantry

  • Water 180 ml

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 180 ml Water
    • 1 tsp Salt
    • 180 g, uncooked Basmati Rice
  2. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 Tbsp Sesame Seed Oil
    • 2, finely minced Shallots
    • 2, diced Red Bell Peppers
    • 2, finely minced Garlic Cloves
    • 1 tsp, minced Ginger Root
    • g, to taste Salt
    • g, to taste Black Pepper
  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2, minced Garlic Cloves
    • 2 tsp, minced Ginger Root
    • 4, thinly sliced Spring Onions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seed
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 1100 kcal  
Total Fat 56 g 72%
Total Saturated Fat 25 g 125%
Unsaturated Fat 31 g  
Cholesterol 220 mg 73%
Sodium 1070 mg 45%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 3 g 11%
Sugars Total 5 g  
Protein 86 g 172%
Vitamin C 94 mg 100%
Calcium Ca 102 mg 8%
Iron Fe 9 mg 50%
Load More

By Innit Culinary Team