Tzatziki Salmon Fillet with Brussels Sprouts & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Ground Cayenne Pepper 1 pinch

  • Salt 4 tsp

  • Black Pepper 4 pinches

Produce

  • Cucumber 1/2

  • Coriander 1 tsp

  • Mint 1 tsp

  • Anya Potato 680 g

  • Lemon 1/2

  • Fresh Brussel Sprouts 450 g

  • Garlic Cloves 2

Pantry

  • Olive Oil 81 ml

Dairy & Eggs

  • Plain Greek Yogurt 240 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt
    • 680 g, halved Anya Potato
  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Salt
    • 680 g Wild Atlantic Salmon
  4. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 g, halved Fresh Brussel Sprouts
    • 1 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  5. Flavour Creation

    Shred the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

    • 1/2, juiced Lemon
    • 1, grated, strained Cucumber
    • 1 Tbsp Olive Oil
    • 1 pinch Ground Cayenne Pepper
    • 2 Garlic Cloves
    • 240 g Plain Greek Yogurt
    • 1 tsp, finely chopped Coriander
    • 1 pinch Black Pepper
    • 1 tsp, chopped Mint
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 590 kcal  
Total Fat 31.0 g 40%
Total Saturated Fat 6.0 g 28%
Unsaturated Fat 25 g  
Cholesterol 100 mg 34%
Sodium 2460 mg 110%
Total Carbohydrate 36 g 13%
Fiber Total Dietary 7 g 25%
Sugars Total 7 g  
Protein 42 g 84%
Vitamin C 116 mg 130%
Calcium Ca 162 mg 10%
Iron Fe 4.0 mg 25%
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By Innit Culinary Team