Salmon Fillet with Brussels Sprouts & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 450 g

Pantry

  • Olive Oil 67 ml

Produce

  • Anya Potato 680 g

  • Fresh Brussel Sprouts 450 g

Spices

  • Salt 4 tsp

  • Black Pepper 3 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt
    • 680 g, halved Anya Potato
  3. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 g, halved Fresh Brussel Sprouts
    • 1 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Salt
    • 680 g Wild Atlantic Salmon
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 21.0 g 27%
Total Saturated Fat 3.5 g 16%
Unsaturated Fat 18 g  
Cholesterol 60 mg 21%
Sodium 2410 mg 100%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 7 g 23%
Sugars Total 3 g  
Protein 28 g 57%
Vitamin C 111 mg 120%
Calcium Ca 74 mg 6%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team