Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Dry Goods

  • Pine Nuts 35 g

  • Penne 190 g

Pantry

  • Olive Oil 150 ml

  • Seedless Raisin 35 g

Produce

  • Fresh Basil 1 bunch

  • Broccoli 2 heads

  • Garlic Cloves 4

Canned/Bottled Goods

  • Pickled Caper 3 Tbsp

Dairy & Eggs

  • Grated Parmesan Cheese 20 g

Spices

  • Red Pepper Flakes 1 tsp

  • Salt 1 1/2 Tbsp

  • Black Pepper 1 pinch

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Pesto Creation

    Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.

    • 1 bunch Fresh Basil
    • 35 g Pine Nuts
    • 2, peeled Garlic Cloves
    • 120 ml Olive Oil
    • 1 pinch Salt
    • 20 g Grated Parmesan Cheese
  3. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. cook 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2, sliced Garlic Cloves
    • 35 g Seedless Raisin
    • 3 Tbsp, drained well Pickled Caper
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 1 Tbsp Salt
    • 190 g Penne
    • tsp Water
  5. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 680 g, diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  6. Serve and Enjoy!

    Pair with your favourite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 840 kcal  
Total Fat 49.0 g 63%
Total Saturated Fat 8.0 g 38%
Unsaturated Fat 41 g  
Cholesterol 100 mg 33%
Sodium 2980 mg 130%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 4 g 14%
Sugars Total 8 g  
Protein 45 g 89%
Vitamin C 42 mg 45%
Calcium Ca 140 mg 10%
Iron Fe 5.0 mg 25%
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By Innit Culinary Team