Mandarin Chicken Salad - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 2

Spices

  • Sambal 1 Tbsp

  • Salt 1 Tbsp

  • Black Pepper 1 tsp

Produce

  • Mandarins 4

  • Chinese Leaf 270 g

  • Spring Onions 50 g

  • Ginger Root 2 Tbsp

  • Garlic Clove 3 cloves

Pantry

  • Soy Sauce 120 mL

  • Granulated Sugar 2 Tbsp

  • Dry Roasted Unsalted Cashew 140 g

Canned/Bottled Goods

  • Rice Wine Vinegar 89 mL

Beverage

  • Orange Juice 60 mL

Preparation

  1. Prep & Cook Chicken

    Preheat oven to 175 C. Butterfly & season chicken. Place on roasting rack & cook for 15 minutes (or until 165 degrees).

    • 2 Boneless Skinless Chicken Breasts
    • 1 Tbsp Salt
    • 1 tsp, ground Black Pepper
  2. Prepare Salad

    Prepare ingredients.

    • 270 g, shredded Chinese Leaf
    • 4, peeled and seperated Mandarins
    • 50 g, sliced Spring Onions
  3. Dressing Creation

    Place all ingredients into a blender. Blend.

    • 120 mL Soy Sauce
    • 2 cloves Garlic Clove
    • 89 mL Rice Wine Vinegar
    • 60 mL Orange Juice
    • 2 Tbsp Granulated Sugar
    • 2 Tbsp, peeled, roughly chopped Ginger Root
    • 1 Tbsp Sambal
  4. Salad Assembly

    Combine ingredients & dressing in a large bowl. Toss to coat.

    • 2 Boneless Skinless Chicken Breasts
    • 270 g, shredded Chinese Leaf
    • 4, peeled and seperated Mandarins
  5. Taste

    Plate on a platter or bowl. Garnish with green onions & cashews. Enjoy!

    • 140 g, roasted Dry Roasted Unsalted Cashew
    • 50 g, sliced Spring Onions

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 490 kcal  
Total Fat 18.0 g 22%
Total Saturated Fat 4.0 g 20%
Unsaturated Fat 14 g  
Low Cholesterol 85 mg 28%
Sodium 3640 mg 160%
Total Carbohydrate 44 g 16%
Fiber Total Dietary 4 g 16%
Sugars Total 25 g  
Excellent Source: Protein 36 g 73%
Good Source: Vitamin C 53 mg 60%
Calcium Ca 124 mg 10%
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By Innit Culinary Team