Ingredients

4 Servings

Produce

  • Watermelon 610 g

  • Red Onion 1/4

  • Fresh Basil 20 g

Pantry

  • Extra Virgin Olive Oil 60 ml

  • Red Wine Vinegar 1 1/2 Tbsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Feta Cheese 150 g

Nuts & Seeds

  • Black Sesame Seeds 1 Tbsp

Spices

  • Salt 1 tsp

Preparation

  1. Ingredient Prep

    Prepare ingredients. Add to a large bowl.

    • 610 g , diced Watermelon
    • 1/4 , sliced Red Onion

  2. Salad Assembly

    Combine ingredients & mix well.

    • 610 g , diced Watermelon
    • 1/4 , julienned Red Onion
    • 20 g , torn Fresh Basil
    • 60 ml Extra Virgin Olive Oil
    • 1 1/2 Tbsp Red Wine Vinegar
    • 1 tsp Salt
    • 1 pinch Black Pepper

  3. Taste

    Plate on a platter or bowl. Garnish with feta cheese & sesame seeds.

    • 150 g , crumbled Feta Cheese
    • 1 Tbsp Black Sesame Seeds

Suggested Meals

Steak Romaine

Salad

Poached Salmon

Salad

Roasted Asparagus

Salad

Gluten Free Apple

Crisp Pancakes

Salsa Verde

Salmon Fillet

Nutrition

  Amount per
serving		 Daily value percentage
Calories 260 kcal  
Total Fat 22 g 28%
Total Saturated Fat 8 g 38%
Unsaturated Fat 14 g  
Cholesterol 35 mg 11%
Sodium 930 mg 40%
Total Carbohydrate 9 g 3%
Fiber Total Dietary < 1 g 3%
Sugars Total 7 g  
Protein 6 g 13%
Vitamin C 8 mg 8%
Calcium Ca 222 mg 15%
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By Innit Culinary Team