Gluten Free Avocado Pancakes with Maple Pecan - Innit

Ingredients

4 Servings

Produce

  • Orange Peel 3 slices

  • Hass Avocado 1

Canned/Bottled Goods

  • Maple Syrup 120 mL

Dairy & Eggs

  • Buttermilk 310 mL

  • Whole Eggs 4

  • Unsalted Butter 71 g

Spices

  • Vanilla Extract 1 tsp

  • Salt 1/2 Tbsp

Dry Goods

  • Pecan 50 g

  • Xanthan Gum 1 tsp

  • Baking Powder 1 Tbsp

  • Gluten-free Flour 190 g

Pantry

  • Granulated Sugar 2 tsp

  • Vegetable Oil 74 mL

Preparation

  1. Prep Batter

    In seperate bowls mix your dry ingredients and your wet ingredients. Then add the wets into the dry, whisking well to avoid lumps.

    • 190 g Gluten-free Flour
    • 1 tsp Xanthan Gum
    • 1 tsp Salt
    • 2 tsp Granulated Sugar
    • 310 mL Buttermilk
    • 4 Whole Eggs
    • 43 g Unsalted Butter
    • 59 mL Vegetable Oil
    • 1 Tbsp Baking Powder
  2. Prep Topping

    Place syrup into small saucepan and heat, simmer for 2 minutes. Turn the saucepan off and whisk butter & salt into hot syrup. Add pecans to syrup mixture.

    • 50 g, toasted, chopped Pecan
    • 120 mL Maple Syrup
    • 2 Tbsp Unsalted Butter
    • 1/2 tsp Salt
    • 3 slices Orange Peel
    • 1 tsp Vanilla Extract
  3. Prep Smash-In

    Whisk ingredients into pancake batter. Mix well to make bright green colour.

    • 1, diced Hass Avocado
    • 1 tsp Salt
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Vegetable Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 860 kcal  
Total Fat 53.0 g 68%
Total Saturated Fat 17.0 g 83%
Unsaturated Fat 36 g  
Cholesterol 235 mg 78%
Sodium 1450 mg 60%
Total Carbohydrate 77 g 28%
Fiber Total Dietary 6 g 21%
Sugars Total 31 g  
Protein 16 g 32%
Vitamin C 6 mg 6%
Calcium Ca 392 mg 30%
Iron Fe 4.0 mg 25%
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By Innit Culinary Team