Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Dry Goods

  • Long Grain Brown Rice 120 g

Pantry

  • Water 310 ml

  • Olive Oil 4 Tbsp

  • Tomato Ketchup 2 Tbsp

  • Low Sodium Soy Sauce 120 ml

  • Light Brown Sugar 2 Tbsp

Produce

  • Red Chilli 1/2

  • Ginger Root 1

  • Brussels Sprouts 450 g

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 4

Canned/Bottled Goods

  • Rice Wine Vinegar 1 1/2 Tbsp

Beverage

  • Grapefruit Juice 120 ml

Packaged Products

  • Hoisin Sauce 2 Tbsp

Spices

  • Salt 3 1/2 tsp

  • Black Pepper 3 pinches

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2, smashed Garlic Cloves
  2. Flavour Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, for about 10 minutes. Strain.

    • 120 ml Grapefruit Juice
    • 1 1/2 Tbsp Rice Wine Vinegar
    • 2 Garlic Cloves
    • 2 Tbsp Light Brown Sugar
    • 120 ml Low Sodium Soy Sauce
    • 2 Tbsp Hoisin Sauce
    • 1, grated Ginger Root
    • 1 Tbsp Olive Oil
    • 1/2 Red Chilli
    • 2 Tbsp Tomato Ketchup
  3. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice
  4. Preheat

    Preheat the oven to 220C.

    Connect Oven
  5. Cook Brussels Sprouts

    Toss Brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 g, halved Brussels Sprouts
    • 1 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  6. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Salt
    • 680 g Wild Atlantic Salmon
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 610 kcal  
Total Fat 24.0 g 31%
Total Saturated Fat 4.0 g 19%
Unsaturated Fat 20 g  
Cholesterol 95 mg 31%
Sodium 3390 mg 150%
Total Carbohydrate 51 g 19%
Fiber Total Dietary 6 g 21%
Sugars Total 13 g  
Protein 43 g 86%
Vitamin C 102 mg 110%
Calcium Ca 105 mg 8%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team