Ingredients

4 Servings

Meat & Seafood

  • Bacon 8 slices

Dry Goods

  • Ground Almonds 140 g

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

Pantry

  • Canola Oil 1 Tbsp

Produce

  • Banana 1

  • Fresh Rosemary 4 sprigs

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 4 Tbsp

Baking Products

  • Light Brown Sugar 50 g

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Salt 1 tsp

Preparation

  1. Preheat

    Preheat the oven to 175C.

    Connect Oven

  2. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp , melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour

  3. Cook Bacon

    Pick leaves from rosemary sprigs, and discard stems. In a medium bowl, combine sugar and rosemary leaves. Add bacon, and toss to coat. Arrange bacon slices on a wire rack or parchment paper lined baking sheet, careful not to overlap the slices. Sprinkle remaining sugar and rosemary from the bowl evenly on the top of the bacon. Cook bacon for 20 minutes or until golden brown and crispy. Place cooked bacon on paper towels to drain off excess fat. When cooled, crumble into small pieces.

    • 8 slices Bacon
    • 50 g Light Brown Sugar
    • 4 sprigs , leaves picked Fresh Rosemary

  4. Prep Smash-In

    Fold into pancake mix gently.

    • 1 , sliced Banana

  5. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  6. Serve and Enjoy!

    Garnish and enjoy!

Suggested Meals

Gluten Free

Banana Pancakes

Coriander Lime

Cauliflower Bowl

BBQ Chicken

Breast

Orange Sesame

Chicken Breast

Buttermilk Courgette

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 650 kcal  
Total Fat 27 g 35%
Total Saturated Fat 14 g 70%
Unsaturated Fat 13 g  
Cholesterol 185 mg 62%
Sodium 1270 mg 60%
Total Carbohydrate 38 g 14%
Fiber Total Dietary 4 g 15%
Sugars Total 26 g  
Protein 17 g 34%
Vitamin C 5 mg 6%
Calcium Ca 319 mg 25%
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By Innit Culinary Team