Teriyaki Ribs with Green Beans & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Dry Goods

  • Long Grain Brown Rice 120 g

Pantry

  • Water 310 ml

  • Olive Oil 4 Tbsp

  • Tomato Ketchup 2 Tbsp

  • Low Sodium Soy Sauce 120 ml

  • Light Brown Sugar 2 Tbsp

Produce

  • Red Chilli 1/2

  • Ginger Root 1

  • Fresh Green Beans 450 g

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 4

Canned/Bottled Goods

  • Rice Wine Vinegar 1 1/2 Tbsp

Beverage

  • Grapefruit Juice 120 ml

Packaged Products

  • Hoisin Sauce 2 Tbsp

Spices

  • Salt 1 Tbsp

  • Black Pepper 3 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2, smashed Garlic Cloves
  3. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper
  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice
  5. Flavour Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, for about 10 minutes. Strain.

    • 120 ml Grapefruit Juice
    • 1 1/2 Tbsp Rice Wine Vinegar
    • 2 Garlic Cloves
    • 2 Tbsp Light Brown Sugar
    • 120 ml Low Sodium Soy Sauce
    • 2 Tbsp Hoisin Sauce
    • 1, grated Ginger Root
    • 1 Tbsp Olive Oil
    • 1/2 Red Chilli
    • 2 Tbsp Tomato Ketchup
  6. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib
  7. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g, trimmed Fresh Green Beans
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 740 kcal  
Total Fat 41.0 g 53%
Total Saturated Fat 12.0 g 61%
Unsaturated Fat 29 g  
Cholesterol 120 mg 40%
Sodium 3150 mg 140%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 5 g 17%
Sugars Total 14 g  
Protein 41 g 81%
Vitamin C 28 mg 30%
Calcium Ca 132 mg 10%
Load More

By Innit Culinary Team