Chicken Breast with Green Beans & Red Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 3 1/2 teaspoons

  • Black Pepper 2 pinches

Produce

  • Green Beans 450 grams

  • Thyme 2 sprigs

  • Garlic Clove 1 clove

Pantry

  • Water 310 milliliters

  • Olive Oil 44 milliliters

Dry Goods

  • Red Quinoa 110 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 1/2 tablespoon Salt
  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  4. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  5. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 1 tablespoon Olive Oil
    • 450 grams, trimmed Green Beans
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 500 kcal  
Total Fat 15.0 g 19%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 12 g  
Cholesterol 170 mg 56%
Sodium 2150 mg 90%
Total Carbohydrate 25 g 9%
Fiber Total Dietary 5 g 17%
Sugars Total 3 g  
Excellent Source: Protein 58 g 115%
Vitamin C 13 mg 15%
Calcium Ca 68 mg 6%
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By Innit Culinary Team