Ingredients

4 Servings

Produce

  • Chives 2 Tbsp

  • Shallot 1

  • Carrot 60 g

  • Garlic Cloves 2

Dry Goods

  • Instant Mashed Potatoes 62 g

Pantry

  • Olive Oil 2 Tbsp

Dairy & Eggs

  • Blue Cheese 150 g

  • Sour Cream 60 ml

Canned/Bottled Goods

  • Mayonnaise 60 ml

  • Tinned Black Beans 1 can

Baking Products

  • Burger Bun 4

Packaged Products

  • A1 Steak Sauce 1 Tbsp

  • French Fried Onions 2 Tbsp

Spices

  • Ground Coriander Seed 1/2 tsp

  • Salt 4 tsp

  • Red Wine Vinegar 1 tsp

  • Black Pepper 1 tsp

Preparation

  1. Form Burgers

    Mash all of the black beans into a paste-like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized burgers.

    • 1 can, 15 oz Tinned Black Beans
    • 60 g, grated Carrot
    • 2, grated Garlic Cloves
    • 1, grated Shallot
    • 2 tsp Salt
    • 62 g Instant Mashed Potatoes
    • 1/2 tsp Ground Coriander Seed
  2. Prep Topping

    Prepare ingredients. Set aside crispy onions & combine all other ingredients in a medium bowl. Mix well.

    • 150 g, crumbled Blue Cheese
    • 60 ml Sour Cream
    • 60 ml Mayonnaise
    • 1 tsp Red Wine Vinegar
    • 2 tsp Salt
    • 1 tsp Black Pepper
    • 2 Tbsp, sliced Chives
    • 1 Tbsp A1 Steak Sauce
    • 2 Tbsp Olive Oil
    • 2 Tbsp French Fried Onions
  3. Cook Burgers

    Preheat pan to medium-low heat. Add oil and cook your burgers for 5 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4, toasted Burger Bun
  4. Serve and Enjoy!

    Pair with your favourite side!

Nutrition

  Amount per
serving
Daily value percentage
Calories 610 kcal  
Total Fat 32.0 g 41%
Total Saturated Fat 12.0 g 58%
Unsaturated Fat 20 g  
Cholesterol 45 mg 16%
Sodium 3540 mg 150%
Total Carbohydrate 57 g 21%
Fiber Total Dietary 10 g 36%
Sugars Total 6 g  
Protein 21 g 42%
Vitamin C 9 mg 10%
Calcium Ca 397 mg 30%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team