Quick Traditional Bolognese with Courgetti - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Sausage Meat 230 g

  • Beef Mince 230 g

Canned/Bottled Goods

  • Tomato Purée 65 g

Beverage

  • Red Wine 120 ml

Produce

  • Yellow Onion 1/2

  • Basil Leaf 5 sprigs

  • Celery 1 stalk

  • Courgettes 3

  • Carrot 1/2

  • Garlic Cloves 2

Spices

  • Fennel Seed 1 tsp

  • Salt 1 tsp

  • Black Pepper 1/2 tsp

Dairy & Eggs

  • Whole Milk 120 ml

  • Unsalted Butter 1 Tbsp

Pantry

  • Extra Virgin Olive Oil 2 Tbsp

Preparation

  1. Prepare Vegetables

    Prepare vegetables: dice onions, carrots, and celery. Mince garlic and chiffonade (aka finely slice) basil. Tip! Use a food processor to speed up chopping process (leave the basil out and slice by hand).

    • 1/2, finely diced Yellow Onion
    • 1/2, finely diced Carrot
    • 1 stalk, finely diced Celery
    • 2, minced Garlic Cloves
    • 5 sprigs, chiffonade Basil Leaf
  2. Brown Meat

    Heat a large skillet over medium-high heat. Add butter to skillet and let melt. Add beef, and squeeze sausage out of casing into pan. Season meat mixture with salt and pepper, and break the meat into smaller pieces with the help of a spatula or large spoon. Cook for 5 minutes, stirring occasionally, or until browned and caramelized.

    • 1 Tbsp Unsalted Butter
    • 230 g Beef Mince
    • 230 g, squeezed out of casing Pork Sausage Meat
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper
  3. Create Sauce

    Add carrots, celery, onions, and garlic to meat mixture. Sauté over medium heat, stirring occasionally, for 5 minutes or until soft. Add fennel seed, tomato purée and red wine to skillet, scraping the bottom of the skillet with a spatula. Add milk and water. Let simmer, uncovered, for 15 minutes, adding water if mixture becomes too dry. Turn off heat, add basil, olive oil and give it a stir.

    • 1 tsp, ground Fennel Seed
    • 65 g Tomato Purée
    • 120 ml Red Wine
    • 120 ml Whole Milk
    • 360 ml Water
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper
    • 1 Tbsp Extra Virgin Olive Oil
  4. Cook Courgetti

    Prepare ingredients. Heat olive oil in pan over medium. Add courgetti; cook, until softened slightly, about 5 minutes.

    • 3, prepared in courgetti Courgettes
    • 2 Tbsp Extra Virgin Olive Oil
  5. Serve & Enjoy!

    Plate courgetti and enjoy with sauce and a drizzle of olive oil if desired!

Nutrition

  Amount per
serving
Daily value percentage
Calories 530 kcal  
Total Fat 37.0 g 47%
Total Saturated Fat 14.0 g 71%
Unsaturated Fat 23 g  
Cholesterol 95 mg 32%
Sodium 1090 mg 50%
Total Carbohydrate 14 g 5%
Fiber Total Dietary 3 g 11%
Sugars Total 9 g  
Protein 22 g 44%
Vitamin C 34 mg 40%
Calcium Ca 112 mg 8%
Load More

By Innit Culinary Team