1. Make Coriander Ginger Rice

   Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

   • 180 g Long Grain Brown Rice
   • 1 tsp , Peeled Ginger Root
   • 7 g , stems removed Coriander
   • 470 ml Water
   • 1/2 tsp Salt
2. Cook Kale

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

   • 2 Tbsp Sesame Seed Oil
   • 6 , minced Garlic Cloves
   • 1 pinch Red Pepper Flakes
   • 1 bunch , stems removed, hand torn Cavolo Nero
   • to taste Salt
   • to taste Black Pepper
3. Cook Chicken

   Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

   • 2 Tbsp , divided Sesame Seed Oil
   • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
   • 4 , minced Garlic Cloves
   • 2 Tbsp Honey
   • 2 Tbsp Soy Sauce
   • 120 ml Low Sodium Chicken Stock
   • 1 pinch Red Pepper Flakes
   • to taste Salt
4. Serve and Enjoy!

   Pair with good music.

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Suggested Meals

Roasted Sweet

Potato Salad

Garlic

Chicken

Tomato Chicken

Curry

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Ribs

By Innit Culinary Team