Mandarin Chicken Salad - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 2

Spices

  • Sambal 1/2 Tbsp

  • Salt 1 tsp

  • Black Pepper 1 pinch

Produce

  • Mandarins 2

  • Chinese Leaf 270 g

  • Spring Onions 25 g

  • Ginger Root 1/2 Tbsp

  • Garlic Clove 1

Pantry

  • Soy Sauce 60 ml

  • Granulated Sugar 1 Tbsp

  • Dry Roasted Unsalted Cashew 70 g

Canned/Bottled Goods

  • Rice Wine Vinegar 3 Tbsp

Beverage

  • Orange Juice 6 1/8 tsp

Preparation

  1. Prep & Cook Chicken

    Preheat oven to 175C. Butterfly & season chicken. Place on roasting rack & cook for 15 minutes (or until 165 degrees).

    • 2 Boneless Skinless Chicken Breasts
    • 1 tsp Salt
    • 1 pinch Black Pepper
  2. Prepare Salad

    Prepare ingredients.

    • 270 g, shredded Chinese Leaf
    • 2 Mandarins
    • 25 g, sliced Spring Onions
  3. Dressing Creation

    Place all ingredients into a blender. Blend.

    • 60 ml Soy Sauce
    • 1 Garlic Clove
    • 3 Tbsp Rice Wine Vinegar
    • 6 1/8 tsp Orange Juice
    • 1 Tbsp Granulated Sugar
    • 1/2 Tbsp, peeled, roughly chopped Ginger Root
    • 1/2 Tbsp Sambal
  4. Salad Assembly

    Combine ingredients & dressing in a large bowl. Toss to coat.

    • 2 Boneless Skinless Chicken Breasts
    • 270 g, shredded Chinese Leaf
    • 2 Mandarins
  5. Taste

    Plate on a platter or bowl. Garnish with green onions & cashews. Enjoy!

    • 70 g, roasted Dry Roasted Unsalted Cashew
    • 25 g, sliced Spring Onions

Nutrition

  Amount per
serving
Daily value percentage
Calories 310 kcal  
Total Fat 11.0 g 13%
Total Saturated Fat 2.5 g 11%
Unsaturated Fat 8 g  
Cholesterol 85 mg 28%
Sodium 1560 mg 70%
Total Carbohydrate 22 g 8%
Fiber Total Dietary 2 g 8%
Sugars Total 12 g  
Protein 31 g 63%
Vitamin C 28 mg 30%
Calcium Ca 73 mg 6%
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By Innit Culinary Team