Ingredients

4 Servings

Meat & Seafood

  • Anchovy Fillets 8

Canned/Bottled Goods

  • Mayonnaise 4 Tbsp

  • Tinned Artichoke Heart 2 cans

Baking Products

  • Sourdough Bread 410 g

Produce

  • Fennel Bulb 90 g

  • Parsley 4 Tbsp

  • Chives 4 Tbsp

  • Lemon 1

  • Fresh Thyme 4 sprigs

  • Garlic Cloves 5

Spices

  • Salt 1/2 Tbsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Sour Cream 4 Tbsp

Pantry

  • Extra Virgin Olive Oil 60 ml

Preparation

  1. Ingredient Prep

    Prepare ingredients.

    • 2 cans, halved Tinned Artichoke Heart
    • 90 g, shaved Fennel Bulb
    • 8, small dice Anchovy Fillets
    • 4 Tbsp, chopped Chives
    • 4 Tbsp, chopped Parsley
    • 270 g, diced, crust off Sourdough Bread
  2. Crouton Creation

    In a saute pan, slowly heat up the oil, garlic & thyme. Add in bread & salt. Cook on low heat until golden brown. Remove from pan & place on paper towels to dry.

    • 60 ml Extra Virgin Olive Oil
    • 270 g, diced, crust off Sourdough Bread
    • 1 tsp Salt
    • 4 sprigs, or more Fresh Thyme
    • 5, smashed Garlic Cloves
  3. Create Sour Cream Dressing

    Combine ingredients & stir. Save some parsley for garnish!

    • 8, small dice Anchovy Fillets
    • 4 Tbsp Mayonnaise
    • 4 Tbsp Sour Cream
    • 4 Tbsp, chopped Parsley
  4. Flavour Artichokes

    Combine ingredients & mix gently.

    • 2 cans, halved Tinned Artichoke Heart
    • 90 g, shaved Fennel Bulb
    • 1, zested & juiced Lemon
    • 1 Tbsp Extra Virgin Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  5. Serve

    Layer serving dish with sour cream dressing, fennel artichoke salad, then homemade croutons. Garnish with chives & parsley. Enjoy!

    • 4 Tbsp, chopped Chives

Nutrition

  Amount per
serving
Daily value percentage
Calories 610 kcal  
Total Fat 29 g 37%
Total Saturated Fat 6 g 28%
Unsaturated Fat 23 g  
Cholesterol 20 mg 7%
Sodium 2240 mg 100%
Total Carbohydrate 72 g 26%
Fiber Total Dietary 10 g 37%
Sugars Total 8 g  
Protein 18 g 36%
Vitamin C 28 mg 30%
Calcium Ca 140 mg 10%
Iron Fe 6 mg 35%
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By Innit Culinary Team