Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Pantry

  • Olive Oil 67 ml

Produce

  • Courgettes 2

  • Fresh Thyme 1 sprig

  • Garlic Cloves 3

  • Anya Potato 680 g

Spices

  • Black Pepper 3 pinches

  • Salt 2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato
  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon
  4. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 tsp Salt
    • 1 sprig , leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2 , 1/4" circles Courgettes
    • 3 , minced Garlic Cloves
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 490 kcal  
Total Fat 25 g 32%
Total Saturated Fat 4 g 19%
Unsaturated Fat 21 g  
Cholesterol 95 mg 31%
Sodium 1250 mg 50%
Total Carbohydrate 26 g 10%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Protein 38 g 75%
Vitamin C 44 mg 50%
Calcium Ca 58 mg 4%
Iron Fe 3 mg 15%
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By Innit Culinary Team