Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Red Pepper Flakes 2 pinches

  • Salt 1/2 tsp

Produce

  • Garlic Cloves 8

  • Cavolo Nero 1 bunch

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

  • Honey 2 Tbsp

  • Soy Sauce 2 Tbsp

  • Low Sodium Chicken Stock 120 ml

Preparation

  1. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch , stems removed, hand torn Cavolo Nero
    • to taste Salt
    • to taste Black Pepper
  2. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 Tbsp , divided Sesame Seed Oil
    • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 , minced Garlic Cloves
    • 2 Tbsp Honey
    • 2 Tbsp Soy Sauce
    • 120 ml Low Sodium Chicken Stock
    • 1 pinch Red Pepper Flakes
    • to taste Salt
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 550 kcal  
Total Fat 25 g 31%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 20 g  
Cholesterol 170 mg 56%
Sodium 1010 mg 45%
Total Carbohydrate 21 g 8%
Fiber Total Dietary 4 g 15%
Sugars Total 12 g  
Protein 57 g 114%
Vitamin C 104 mg 120%
Calcium Ca 100 mg 8%
Load More

By Innit Culinary Team