Grain-Free Zucchini Carrot Pancakes with Citrus Salsa - Innit

Ingredients

4 Servings

Produce

  • Zucchini 1 cup

  • Carrot 1 cup

  • Cilantro 2 Tbsp

  • Lime 1/2

  • Green Jalapeño Pepper 1

  • Fresh Chives 2 Tbsp

  • Orange 1

  • Red Tomato 1/2

  • Cucumber 1/2

Canned/Bottled Goods

  • Honey 2 Tbsp

Dairy & Eggs

  • Eggs 4

Spices

  • Kosher Salt 1/2 Tbsp

  • Black Pepper 1/4 tsp

Dry Goods

  • Coconut Flour 2 1/2 Tbsp

  • Almond Flour 1 1/2 cups

  • Baking Powder 1 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Extra Virgin Olive Oil 1 Tbsp

  • Coconut Oil 1/4 cup

  • Olive Oil 1 tsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Eggs
    • 1/2 cup Water
    • 2 Tbsp Honey
    • 1/4 cup, melted Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Topping

    Prepare vegetables and herbs, set aside. Zest and peel orange, carefully removing any white pith. Reserve zest and discarding peel. Slice orange into segments by cutting between the membranes. Combine all prepared vegetables, herbs, and orange segments and zest in a large bowl. Season with pepper and olive oil, mix to combine. Season with salt and lime juice to taste, mix to combine.

    • 1/2, diced Cucumber
    • 1/2, large, diced Red Tomato
    • 1, seeds removed, diced Green Jalapeño Pepper
    • 2 Tbsp, chopped Fresh Chives
    • 2 Tbsp, chopped Cilantro
    • 1/2, juiced Lime
    • 1, zested, segmented Orange
    • 1/2 tsp Kosher Salt
    • 1/4 tsp Black Pepper
    • 1 Tbsp Extra Virgin Olive Oil
  3. Prep Smash-In

    Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.

    • 1 cup, grated Zucchini
    • 1 cup, grated Carrot
    • 1 tsp Kosher Salt
    • 1 tsp Olive Oil
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 600 kcal  
Total Fat 44.0 g 56%
Total Saturated Fat 15.0 g 77%
Unsaturated Fat 29 g  
Cholesterol 185 mg 62%
Sodium 1340 mg 60%
Total Carbohydrate 34 g 12%
Good Source: Fiber 8 g 29%
Sugars Total 17 g  
Good Source: Protein 17 g 34%
Good Source: Vitamin C 39 mg 45%
Good Source: Calcium 387 mg 30%
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By Innit Culinary Team