Ingredients

1 Servings

Produce

  • Fennel Bulb 1/4

  • Ginger 1/2 inch

  • Lemon 1/2

  • Orange 1/2

  • Sweet Potato 1/4

Spices

  • Fine Grain Salt 1 pinch

  • Ground Turmeric 1 tsp

Frozen Products

  • Frozen Mangos 1/2 cup

Pantry

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

Beverage

  • Coconut Water 1 cup

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water
  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp , of choice Unsweetened Protein Powder
  3. Prepare Ingredients

    Prepare ingredients, reserving half of the orange zest. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

    • 1/4 , peeled, chopped Sweet Potato
    • 1/4 , chopped Fennel Bulb
    • 1/2 , zested, peeled, chopped Orange
    • 1/2 , ends trimmed, seeds removed, halved Lemon
    • 1/2 inch , peeled, chopped Ginger
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

    • 1/2 cup Frozen Mangos
    • 1 tsp Ground Turmeric
    • 1 pinch Fine Grain Salt
    • 1 pinch Black Pepper
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 280 kcal  
Low Fat 1 g 1%
Total Saturated Fat 1 g 4%
Unsaturated Fat 0 g  
Low Cholesterol < 5 mg 1%
Low Sodium 430 mg 20%
Total Carbohydrate 54 g 20%
Excellent Source: Fiber 11 g 40%
Sugars Total 34 g  
Excellent Source: Protein 19 g 37%
Excellent Source: Vitamin C 116 mg 130%
Good Source: Calcium 234 mg 20%
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By Innit Culinary Team