Ginger Goodness Smoothie with Coconut Water & Chia - Innit

Ingredients

1 Servings

Produce

  • Lemon 1/2

  • Fresh Ginger 1/2 inch

  • Orange 1/2

  • Sweet Potato 1/4

  • Fennel Bulb 1/4

Spices

  • Ground Turmeric 1 tsp

  • Black Pepper 1 pinch

Packaged Products

  • Chia Seeds 1 Tbsp

Pantry

  • Fine Grain Sea Salt 1 pinch

Frozen Products

  • Frozen Mango 1/2 cup

Beverage

  • Coconut Water 1 cup

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup, unsweetened Coconut Water
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Prepare Ingredients

    Prepare ingredients, reserving half of the orange zest. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

    • 1/4, peeled, chopped Sweet Potato
    • 1/4, chopped Fennel Bulb
    • 1/2, zested, peeled, chopped Orange
    • 1/2, ends trimmed, seeds removed, halved Lemon
    • 1/2 inch, peeled, chopped Fresh Ginger
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

    • 1/2 cup Frozen Mango
    • 1 tsp Ground Turmeric
    • 1 pinch Fine Grain Sea Salt
    • 1 pinch Black Pepper
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 280 kcal  
Low Fat 4.5 g 6%
Total Saturated Fat 1.0 g 5%
Unsaturated Fat 4 g  
Low Cholesterol 0 mg 0%
Low Sodium 400 mg 20%
Total Carbohydrate 58 g 21%
Excellent Source: Fiber 15 g 53%
Sugars Total 34 g  
Protein 7 g 15%
Excellent Source: Vitamin C 116 mg 130%
Calcium Ca 231 mg 20%
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By Innit Culinary Team