1. Cook Broccoli

   Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

   • 1/3 cup Sesame Seed Oil
   • 2 heads , small florets Broccoli
   • 1/2 cup Vegetable Broth
   • 4 , minced Garlic Cloves
   • 1/2 tsp , or to taste Soy Sauce
2. Cook Chicken

   Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

   • 1/3 cup , divided Sesame Seed Oil
   • 2 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
   • 4 , minced Garlic Cloves
   • 2 Tbsp Soy Sauce
   • 1/2 cup Low Sodium Chicken Broth
   • 1 pinch Crushed Red Peppers
   • 1 pinch , or to taste Kosher Salt
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 1/4 cup Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	660 kcal
Total Fat	48 g	62%
Total Saturated Fat	8 g	38%
Unsaturated Fat	40 g
Low Cholesterol	85 mg	28%
Sodium	1160 mg	50%
Total Carbohydrate	19 g	7%
Fiber Total Dietary	6 g	23%
Sugars Total	5 g
Excellent Source: Protein	34 g	68%
Excellent Source: Vitamin C	186 mg	210%
Calcium Ca	118 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2.5 mg	15%
Good Source: Potassium	1300 mg	30%
Vitamin E	4 mg	30%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.5 mg	40%
Niacin	13 mg	80%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	1.5 mg	90%
Folate (B9)	174 µg	45%
Vitamin B-12	0.3 µg	10%

By Innit Culinary Team