Ingredients

4 Servings

Produce

  • Garlic Cloves 4

  • Garden Fresh Thyme 6 sprigs

  • Italian Parsley 1/4 bunch

  • Fresh Tarragon 2 Tbsp

  • Lemon 1/2

  • Red Bell Peppers 2

  • Yellow Onion 1

Canned/Bottled Goods

  • Kalamata Olives 1/2 cup

Packaged Products

  • Extra Firm Tofu 2 packages

Spices

  • Kosher Salt 2 tsp

  • Crushed Red Peppers 1 pinch

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Olive Oil 9/32 cup

  • Black Pepper 2 pinches

  • Water 1 1/3 cups

  • White Wine Vinegar 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Bake for 13 minutes.

    • 2 , sliced Red Bell Peppers
    • 1 , sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves
    • 1/2 tsp Kosher Salt
    • 4 sprigs Garden Fresh Thyme
  3. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Garden Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  4. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  6. Flavor Creation

    Prepare all ingredients. Combine in a bowl & mix. Season to taste!

    • 1/2 cup Kalamata Olives
    • 1 , minced Garlic Clove
    • 1 pinch Crushed Red Peppers
    • 1/4 bunch , chopped, finely Italian Parsley
    • 2 Tbsp , chopped Fresh Tarragon
    • 2 Tbsp Olive Oil
    • 1/2 , zested Lemon
    • 1 Tbsp White Wine Vinegar
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 470 kcal  
Total Fat 29 g 37%
Total Saturated Fat 4.5 g 23%
Unsaturated Fat 24 g  
Low Cholesterol 0 mg 0%
Sodium 1450 mg 60%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 7 g 26%
Sugars Total 6 g  
Good Source: Protein 26 g 51%
Excellent Source: Vitamin C 105 mg 120%
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By Innit Culinary Team