Ingredients

4 Servings

Produce

  • Zucchini 1 cup

  • Carrots 1 cup

  • Orange Peels 3 slices

Canned/Bottled Goods

  • Maple Syrup 1/2 cup

Baking Products

  • Granulated Sugar 1 Tbsp

Dairy & Eggs

  • Buttermilk 1 1/3 cups

  • Eggs 2

  • Unsalted Butter 1/3 cup

Spices

  • Kosher Salt 2 1/2 tsp

  • Vanilla Extract 1 tsp

Dry Goods

  • All Purpose Flour 1 1/2 cups

  • Baking Powder 1 Tbsp

  • Pecans 1/2 cup

Pantry

  • Canola Oil 1 Tbsp

  • Olive Oil 1 tsp

Preparation

  1. Prep Batter

    Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine Add the dry ingredients into the wet ingredients, mix well to combine. Add melted butter in a slow and steady stream while simultaneously whisking until combined.

    • 1 1/2 cups All Purpose Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
    • 1 Tbsp Granulated Sugar
    • 1 1/3 cups Buttermilk
    • 2 Eggs
    • 3 Tbsp , melted Unsalted Butter
  2. Prep Topping

    Roughly chop pecans. Combine pecans and the rest of the ingredients in a small saucepan. Place over medium-high heat and let simmer for 2 minutes or until pecans are lightly browned. Set sauce aside and allow to cool for 5 minutes.

    • 1/2 cup , toasted, chopped Pecans
    • 1/2 cup Maple Syrup
    • 2 Tbsp Unsalted Butter
    • 1/2 tsp Kosher Salt
    • 3 slices Orange Peels
    • 1 tsp Vanilla Extract
  3. Prep Smash-In

    Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.

    • 1 cup , grated Zucchini
    • 1 cup , grated Carrots
    • 1 tsp Kosher Salt
    • 1 tsp Olive Oil
  4. Cook Pancake

    Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.

    • 1 Tbsp Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 690 kcal  
Total Fat 35 g 45%
Total Saturated Fat 13 g 65%
Unsaturated Fat 22 g  
Cholesterol 140 mg 47%
Sodium 1970 mg 90%
Total Carbohydrate 78 g 28%
Fiber Total Dietary 4 g 15%
Sugars Total 35 g  
Protein 13 g 26%
Vitamin C 8 mg 10%
Calcium Ca 393 mg 30%
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By Innit Culinary Team