Ingredients

2 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breast 1/2 lb

Dry Goods

  • Corn Starch 1 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Granulated Sugar 1 1/2 Tbsp

Produce

  • Fresh Pineapple 1

  • Red Onion 1

  • Green Jalapeño Peppers 2

Canned/Bottled Goods

  • Pineapple Juice 1/4 cup

  • Tamari Sauce 2 Tbsp

Beverage

  • Orange Juice 2 Tbsp

Packaged Products

  • Bamboo Skewers 4

  • Rice Wine Vinegar 3 Tbsp

Spices

  • Mirin 3 Tbsp

  • Black Pepper 1 pinch

  • Iodized Salt 1 pinch

Preparation

  1. Soak Skewers

    Soak skewers in water for 10 to 30 minutes before cooking.

    • 4, 6-inch Bamboo Skewers
  2. Prepare Veggies

    Slice ingredients for skewering.

    • 1/2, large dice Fresh Pineapple
    • 1/2, 1 inch squares Red Onion
    • 2, 1 inch squares Green Jalapeño Peppers
  3. Prepare Chicken

    Cut the chicken into large chunks for skewering.

    • 1/2 lb Boneless Skinless Chicken Breast
  4. Assemble Kabobs

    Alternate the meat and vegetable pieces on skewers. Tip: Leave room on the ends for handling!

  5. Pineapple Ponzu: Build Flavor

    Place all ingredients, except for sugar, into a small pot. Stir and bring to a simmer. Add sugar, stir and remove from heat. Let cool to room temperature.

    • 3 Tbsp Mirin
    • 3 Tbsp Rice Wine Vinegar
    • 2 Tbsp Tamari Sauce
    • 2 Tbsp Orange Juice
    • 1/4 cup Pineapple Juice
    • 1 1/2 Tbsp Granulated Sugar
    • 1 Tbsp Corn Starch
  6. Cook Kabobs

    Season skewers with a little oil, salt & pepper. Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.

    • 1 Tbsp Canola Oil
    • 1 pinch Iodized Salt
    • 1 pinch Black Pepper
  7. Serve

    Drizzle sauce over kabobs. Way to stick with it! Enjoy your meal.

Nutrition

  Amount per
serving
Daily value percentage
Calories 770 kcal  
Low Fat 10 g 12%
Total Saturated Fat 1.5 g 6%
Unsaturated Fat 8 g  
Low Cholesterol 85 mg 28%
Low Sodium 990 mg 45%
Total Carbohydrate 144 g 53%
Fiber Total Dietary 14 g 51%
Sugars Total 106 g  
Protein 33 g 65%
Excellent Source: Vitamin C 464 mg 520%
Calcium Ca 152 mg 10%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team